Saturday, 17 December 2016

Nutritional Deficiencies in Children

We all love our kids and want them to grow strong both intellectually and physically. We take utmost care in their growth, yet, sometimes they fall prey to some kind of deficiencies. Nutritional deficiencies also are known as malnutrition, which means that the body is not nourished enough with the nutrients it needs.

Instead of blaming ourselves and doubting on our upbringing, we can learn from the cause and find measures to overcome them. Most of the deficiencies are genetic or pre-determined; however, if we check on our nutritional diet, we can avoid such deficiencies or rectify the issue.

 Some of the nutritional deficiencies are:

1>           Hyperactivity- Children suffering from this problem tend to be impulsive and do things without thinking. Hyperactivity is a problem related to digestion. Children who are hyperactive have poor bacterial flora and digestion. It is recommended that high-protein; low sugar and supplements like fish oil and zinc need to be added in diet, which can keep hyperactivity in check.

2>           Delayed speech – It might be surprising that delayed speech is actually the deficiency of vitamin B12. It is recommended not to supplement with vitamin B12 until it is not medically confirmed. However, you can supplement with food that is rich in vitamin B12. Beef, chicken, pork, dairy, and eggs are rich in Vitamin B12.

Hard fact: There are no grains or plants source that supplement Vitamin B12

3>           Depression or Anxiety:   Children suffering from depression may have the difficulty in sleeping suffer from mood swings, loss of energy, low self-esteem; get thoughts of death and suicide.

Amino acids which help to create neurotransmitters help to keep us feeling happy and calm instead of feeling depressed or anxious, therefore, the food should contain good protein as high protein food contains amino acids.  

Hard fact:  Plants have incomplete amino acids; however animal food contains all the required amino acid and can be absorbed by the body.

4>           Cavities: Please do not think that cavities are the result of having too many candies or sweets; it is the result of a deficiency in minerals and in fat soluble vitamins. Therefore include them in your diet, so that you kids can enjoy all kinds of food without dental issues.

5>           Crowding of Teeth:  You do not want to be responsible for crowding of teeth, but, that is a hard fact, crowding of teeth has a close relationship with nutritional deficiencies. A rich diet full of fats, animal proteins, and carbs can help the child get the healthy set of straight, inline teeth.

6>           Cranky emotions:  Good mood stabilization can be obtained from fats such as Omega 3 found in salmon, sardines etc.  Saturated fats from butter, coconut oil can protect the omega 3 in our brain and also a high amount of estrogen can make kids irritable and moody. A carrot per day can absorb the extra estrogen from the body, thus help in maintaining hormonal balance naturally.

7>           Obesity:  Kids crave for junk food which does not contain the dense nutrients and hence leave them hungry and they end up eating more food than the limit. Therefore, include the food which satisfies their hunger and taste.  Seafood, animal products, raw milk, cheese, butter, coconut oil, fruits, vegetables, and grains have nutrients which are nourishing and tasty too.

8>           Flu and cold: If the kid suffers from frequent cold and flu, check the diet and change the pattern and focus on specific nutrients that can improve their immunity level. A healthy diet always keeps the kids from sickness.

They look into every aspect of child growth in order not to get affected with any deficiencies. For more Details Log in to

Wednesday, 7 September 2016

Child education in Bangalore

Child education in Bangalore

The need of child education in Bangalore:

               As the potter feels satisfied looking at his artistic piece of work, which turned a ball of clay into a fine pot; molding oneself is also important to make one live in a society that is both competitive and challenging. Every child needs to learn the art of living that can be imbibed only through the channel of education; however there are many who are deprived of basic education. Most of them fail to experience the joy of learning due to their financial conditions. The hands that have to carry a bag of books are forced to work to meet their daily needs. Therefore it is highly important to educate parents in making them realize the importance of child’s education for the future.

How do we create awareness of child education in Bangalore?

Svatantra, an NGO in Bangalore, has come up with an initiative in giving awareness to the parents of underprivileged children about the importance of child’s education in building their lives for a brighter prospective.  They run campaigns to enlighten the importance of child education in Bangalore. They emphasize that every child has the right to acquire knowledge through education.

 How the education is made feasible for the underprivileged children?

Svatantra has set up schools in the near vicinity of such children who are deprived of education. Vidyadaan is one such school that was started to provide free child education in Bangalore. The child is exposed to science, math and social concepts along with ethical and moral values that would help survive the contemporary world. This free child education in Bangalore has marked a niche in promising the world in producing a New India with dynamic and successful young lot.

There are many cities in our country that needs awareness of child education. Let us join hands in supporting the noble thought of throwing light in the lives of those living in darkness.

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NGO Schools in Bangalore

                Our country is racing with the competitive world to etch a name among the developed nations. Although the efforts taken are massive, there are some areas that need to be monitored on priority. Urban India has given positive outcomes with more school, hospitals, and major infrastructure, however, rural India needs a major revamp. The condition of rural India has not been overwhelming, the root cause being the lack of education and the awareness of the need for basic education. Most of the children are deprived of their education due to their financial status, which forces them to work to meet their ends.

NGO- A light in the dark

To change the state of underprivileged children and expose to the world of education, Svatantra have taken initiate to improvise the situation of rural India. Their ultimate goal is to change the face of rural India by giving awareness to the people about the importance of education. They run campaigns that help people realize the consequences of primary education. NGO schools in Bangalore have taken steps to promote education in rural areas. These NGO schools provide free education. Vidyadaan is one such school that was opened with the same intention of educating the children deprived of their “Right to Education “.

NGO schools in Bangalore- A Ray of Hope

NGO schools In Bangalore(svatantra), attempt to develop the future of rural children. They  get into the lives of the people to give a feel of oneness and gradually lift them from the state of poverty. NGO schools aim at giving an education that is based on their everyday lives situation so that they could relate better. Svatantra  understand that using such learning methods will give them more fun and participate actively in traditional classroom training. These life lessons give them more fun to learn as they can apply the same in their lives.

NGO schools in Bangalore- A complete home

NGO schools not only provide free education, they also give healthy food, clothes and other basic necessities to the children so that their families do not feel burdened by their education. Apart from education, NGO schools also encourage children to enjoy sport and games. They provide the necessary environment to exhibit their talent in the field of sports.

NGO schools have aimed to make changes in many such areas that need immediate attention; however, it requires support from a large number to accomplish the task.  You can extend your support for this noble and help in developing rural India.

For more details visit us at :

Sponsor a Child in India

 The genesis of education

                            As human being evolved in this world, he survived by self-learning. He explored on little details that are necessary to get on with his
day-to-day activities. He mastered slowly by adventuring on many things that he came across. As the years passed by, the necessity of communication became more important to simplify his task.
This led to the creation of symbols and pictures to identify the need. These symbols were converted to a script which in turn gave birth to speech. We confer from human evolution that it is important to get educated to think, decide, reflect and live. Then, why is the underprivileged child in India deprived of this basic necessity?

Ignorance of Education

A Large population of rural India is ignorant about the concept of education. They are more concerned about their daily needs than to reflect on the importance of education. Their poverty forces them to send their children to earn their daily wages to satiate their hunger. It is highly essential to make them realize the importance and need to satiate the hunger of education. One can
sponsor a child in India and help the deprived to experience the joy of learning. 

Svatantra- An Eye opener

Svantantra, an NGO has taken the first step to start the awareness among the ignorant people about the importance of education. They provide free education for the children along with food, clothes, and other basic necessities. They aim at doing this at a larger volume; however, they need our support to fulfill their noble intention. You can Sponsor a child education and help in this noble cause. Svantantra also promotes girls education which is primarily important for the growth of the family as well as the country.

Sponsor a child in India

The concept of sponsor a child does not mean charity alone. When one plans to sponsor a child in India, it means to change the society by a hundredfold. A child is privileged to learn and enjoy the childhood and this will, in turn, create a more healthy society and a better nation. The outcome of your idea to sponsor a child is massive and hence do extend your support to sponsor a child in India for the betterment of the society.

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